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Oliver Buchannon
Gioana Lopizzo
 What is Glyphosate?

Sep 22, 2025

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4 min read

What is Glyphosate?

If you’ve ever eaten oats, bread, lentils, or corn, chances are you’ve eaten glyphosate too. It’s the most widely used herbicide in the world — sprayed on fields to kill weeds and make harvesting easier. But here’s the problem: glyphosate doesn’t just stay on the farm. It shows up in our food, our water, and even inside our bodies.

Gioana Lopizzo
Gioana Lopizzo
Are Seed Oils Really That Bad? Let’s Break It Down

Sep 15, 2025

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4 min read

Are Seed Oils Really That Bad? Let’s Break It Down

They’re in almost everything you eat — but lately, seed oils have been called “toxic” and blamed for everything from inflammation to weight gain. Are they really that bad?

Gioana Lopizzo
Gioana Lopizzo
Fat Adapted: Your Built-In Endurance Mode

Sep 8, 2025

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4 min read

Fat Adapted: Your Built-In Endurance Mode

Most people run on sugar — a quick fuel that burns out fast. But there’s another way: becoming fat adapted. This week, we’ll cover what it means to be fat adapted, who benefits, and how it works.

Gioana Lopizzo
Gioana Lopizzo
 What’s Feeding Your Gut?

Sep 1, 2025

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3 min read

What’s Feeding Your Gut?

Gut health isn’t just about digestion — it impacts everything from your mood to your metabolism. This week, we’re diving into the two key players that keep your gut in balance: probiotics and prebiotics.

Gioana Lopizzo
Gioana Lopizzo
The Invisible Gut Disruptor in Your Kitchen

Aug 25, 2025

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3 min read

The Invisible Gut Disruptor in Your Kitchen

It’s not just what you eat — it’s what your food touches. This week, we’re breaking down how something as small as your dishwasher detergent could be messing with your gut health.

Gioana Lopizzo
Gioana Lopizzo
 The Forgotten Role of Sunlight

Aug 18, 2025

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4 min read

The Forgotten Role of Sunlight

Welcome back! This week, we’re stepping outside — literally. Sunlight isn’t just about vitamin D or getting a tan. It plays a massive role in how you sleep, how your hormones function, and even how your metabolism runs.

Gioana Lopizzo
Gioana Lopizzo
 Insulin — The Switch That Controls Everything

Aug 11, 2025

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5 min read

Insulin — The Switch That Controls Everything

Welcome back! This week, we’re unpacking a hormone that plays a huge role in how you feel, eat, and burn fat: insulin. Most people misunderstand it — but getting it right can change everything.

Gioana Lopizzo
Gioana Lopizzo
 The First Bite

Aug 4, 2025

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3 min read

The First Bite

Welcome, I'm so excited that you have joined me! Primal Bites is your weekly guide to optimal living through a meat-fueled lifestyle — one bite at a time.

Gioana Lopizzo
Gioana Lopizzo

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